Article
PMS and PMDD
Learn about Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD), including symptoms, diagnosis, treatment options, coping strategies, and practical guidance for understanding these conditions.
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PMDD
PMDD can involve severe mood, emotional, physical, and cognitive symptoms during the premenstrual phase of the menstrual cycle. Learning about PMDD can help people better understand experiences, language, support options, and when it may be helpful to reach out for professional guidance.
This page is intended as an educational starting point. It does not diagnose, treat, or replace support from a licensed mental health professional, therapist, psychologist, psychiatrist, physician, or crisis service.
Over time, this hub will grow with practical articles, podcast episodes, videos, downloadable resources, lived-experience education, and external support links.
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Podcast
PMS and PMDD Podcast Episode
Listen to an educational discussion covering PMS, PMDD, symptoms, diagnosis, treatment options, and practical strategies for managing these conditions.
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Additional educational articles, podcast episodes, videos, downloadable tools, and support resources will continue to be added over time.