Movement
Strength & Resistance Training
What Is Strength & Resistance Training?
Strength and resistance training uses muscles against resistance. That resistance can come from bodyweight, bands, weights, machines, or everyday objects.
Why Strength Matters
Strength supports everyday function, joint stability, posture, balance, and independence. It can help daily tasks feel more manageable, especially when built slowly and consistently.
Beginner Goal
Begin with 2 days per week. Start light, practice form, and allow recovery between sessions.
Examples
Resistance Bands
Dumbbells
Machines
Household Items
Tips for Getting Started
Choose Simple Moves
Start with basic movements like sitting and standing, wall pushups, rows, or gentle carries.
Use Gentle Resistance
Light effort is enough at first. Progress can happen slowly.
Rest Matters
Give your body time to recover, especially with fatigue, pain, or chronic illness.
Movement Options
Easy Options
Wall push-ups, sit-to-stands, light resistance bands, gentle carries, or supported bodyweight movements.
Moderate Options
Bodyweight exercises, kettlebells, dumbbells, resistance machines, or gradually heavier bands.
Intense Options
Powerlifting, advanced strength programs, heavier resistance, or performance-focused training.
Chair & Wheelchair Options
Seated resistance-band exercises, adaptive strength training, seated presses, rows, and supported upper-body work.
Featured Articles
More strength and resistance training articles coming soon.
Related Resources
Adaptive equipment guides, beginner programs, and strength safety resources will be added here.