Physical Wellness
Nutrition is one of the foundations of physical wellness. What we eat can support energy, immune function, digestion, hormone health, mood, focus, and overall mental and physical well-being.
Supports muscle repair, immune function, hormones, and overall health.
General Daily Needs: Most adults need approximately 0.8 grams of protein per kilogram of body weight daily. Active individuals may require more.
Click for More InformationSupports brain health, hormone production, nutrient absorption, and steady energy.
General Daily Needs: Healthy fats generally make up 20-35% of daily calories.
Click for More InformationProvides energy for the body and brain, especially during daily activity and exercise.
General Daily Needs: Carbohydrates generally make up 45-65% of daily calories.
Click for More InformationSupports digestion, fullness, blood sugar balance, heart health, and gut health.
General Daily Needs: Women need approximately 25 grams daily. Men need approximately 38 grams daily.
Click for More InformationHelps regulate temperature, support digestion, carry nutrients, and maintain daily energy.
General Daily Needs: Women need approximately 2.7 liters daily. Men need approximately 3.7 liters daily. This includes fluids from foods and beverages.
Click for More InformationA detailed guide to vitamins, minerals, food sources, deficiencies, supplements, testing, and micronutrient basics.
General Daily Needs: Daily needs vary by nutrient, age, health needs, medications, and life stage.
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